Hearty, healthy , easy and super tasty breakfast recipes

Breakfast is a very important meal of the day. A nutritious breakfast can get us going all day without fatigue or hunger pangs. So here are some quick but nutrient rich breakfast and snack option for people on the go.

1. Overnight oats/ Oats porridge:

Not everyone is a fan of oats but trust me this is quite tasty.

Benefits of oats :

Whole Oats Are Rich in Antioxidants, Including Avenanthramides
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
Oats Can Improve Blood Sugar Control


Ingredients for the porridge
: You can add or subtract ingredients from this as per your choice and availability. This is to just give you an idea of all the options possible.

Milk or Greek Yogurt(not sour)
Rolled oats: This is preferrable as it is the least processed variant and is fiber rich and is more tasty. Since instant oats is available easily, you can use that as well.
Seeds like chia, flax, sunflower, melon ,pumpkin,sesame.
Dry fruits and nuts : dates, raisins, almond, peanuts, cashew, walnut etc.
Fresh fruits like banana, mango, berries etc.
Optional : cinnamon powder, vanilla extract for flavour.
If necessary : Cane Sugar/honey/coconut sugar

Preparation:
There are 2 options to prepare oats: Either cook it in milk or just add milk/yogurt to a cup of oats and leave it overnight in fridge. It becomes soft and creamy in the morning, no cooking involved. Add vanilla or cinnamon powder for extra flavour. Fruits like mango and strawberry can be added along with oats and kept overnight.
In a bowl layer banana pieces, oats mix and any other fruits of your choice. I added mango pieces. Dry roast seeds and nuts till they become crunchy. Break the walnutsto small pieces. Soak raisins in some water.
Now top the oats bowl with all these and dig in 🙂 This keeps you full for long and is a complete meal.

NOTE:
You can roast all seeds and nuts prior and store it in a jar for future use as well.

You will get these seeds in most of the normal provisional stores for as less as 20Rs for 100gms.Seeds are packed with dietary fibre, protein, good fats and antioxidants. They release energy slowly throughout the day.

Also if you like crunchy caramel oats, toast oats with cane sugar in a pan till it becomes crispy and store it along with nuts and seeds. This is your own home made muesli.

2. Oats pancake:

Far better and tastier than the maida pancakes and easier to make as well.

Ingredients :

Rolled oats,baking soda,milk.
Rest I leave it to you: any or all of the above ingredients for porridge can be used here as well.

Preparation:

Add the oats to a mixer jar and powder it. Need not be a very fine powder. Add milk to the powder in a bowl and whisk it with a spoon or spatula,to get a lump free smooth thick dough. It should be thicker than your dosa batter. Add a pinch or two of baking soda and keep it aside for 15-20min.

Once the dough has risen slightly(you will notice bubbles in it), add the other ingredients like seeds, nuts, choco chips, cinnamon powder etc as per your liking. Add half teaspoon of salt and incase you like the pancakes sweet, add 2 spoons of cane sugar or honey.

Pour a ladle full of batter to a hot tawa and flip it when one side is done. You can have this with peanut butter, jam, cut fruits sprinkled on top or honey drizzled on top.

3. Peanut carrot mix

This is an easy healthy snack that will satisfy you from the midday hunger pangs.

Ingredients:

Grated carrots, roasted peanut without skin, salt, lime juice

Preparation:

Add the peanuts and grated carrot to a mixer jar and crush it with two reverse pulse. We just need the peanuts and carrots to be crushed and not powdered or grinded. Transfer it to a bowl and add salt and lime extract for taste.

4. Banana peanut porridge

Ingredients:
Ripe banana, peanuts(soaked in water and dried), cardamom powder, honey

Preparation:
All you need to do is add the bananas and peanuts to a blender and blend it well till it becomes a porridge like consistency. Add cardamom powder and honey to taste.

5. Whole grain bread with sautéed baby potatoes, mushroom and coleslaw

You can boil and peel the baby potatoes on the previous night to save time in the morning. if the potatoes are fresh and clean, you don’t have to remove the peel.

Ingredients :

Whole grain bread ,gralic, button mushroom, baby potatoes, grated cabbage and carrot, yogurt(instead of mayo).

Preparation:

In a pan heat olive oil and add crushed/sliced garlic. Roast cut mushrooms and potatoes separately in the garlic oil till the potatoes turn brown and mushrooms are well cooked and glazed. Add salt and pepper to taste and keep this aside.

To grated cabbage and carrot add 2-3 spoons of plain greek side yogurt and add salt, pepper and a dash of lime to taste.

Have these with hot toast.

Hope you liked these recipes. Do try them out and let me know your feedback.

Skin Yoga Green Tea Face Mask Review

Hello everyone, so it has been a happening week with the Navrathri and related festivities around.  I went to Mysore and the sight of Mysore palace adorned with lights at night, was breath taking. You can view the picture at my Instagram page.

It has been a while since I did a single product review post. Mostly because it is easier to compare multiple products to understand them better. I received a sample pack of this skin yoga  face pack with #Smytten box, and this one is worked well for my combination skin.

About The Brand

SkinYoga is a 100% natural skincare brand owned by three sisters. They travel far and wide to get the best natural ingredients to formulate each product. All products have simple but effective ingredients and are not packed with goodness from ingredients we are all familiar with. The find the simplicity of formulations refreshing.

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Packing : The product comes in this cute little vintage looking wooden box with a yarn thread to keep the lid closed.The mask comes in a small glass bottle with a cork stopper. Also there is a jute nest inside the box, that acts as a protective package.

Price : Rs.1,750.00 fro 50gm. Yes I know, very very expensive.

Ingredients : Rice flour, Oat flour, and organic green tea

Texture : The mask is in a light green powder form. When mixed with warm water (as recommended), it becomes a smooth paste. Also just a quarter of teaspoon of powder, kind of increases in volume when wet and sufficient for face.

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About the product :

 Inspired from the ancient Japanese skincare regime, this green tea based, antioxidant rich face mask slows aging and wrinkles. This is a 100 percent natural acne control formula that removes toxins from your skin and gives you a more youthful appearance.  Organic Green Tea works as a very effective sun guard and acne control agent. Rice flour acts as a natural whitening agent and adds glow to the skin.
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My experience using the face mask:

I was familiar with the brand, as I make sure I keep updated on, all natural skin care brands. But I never felt like investing so much on a face pack that can be easily made at home with same ingredients. Anyway since I got this sample free with the subscribed box, I gave it a try and was pleasantly surprised.

I was getting a lot of breakouts recently and my skin felt quite irritated, even though I don’t slather any chemical laden products on my skin. I mixed a small quantity of the powder with warm water and applied it to wet face. I kept it for 10 minutes and washed it off before it was completely dry. This is very important when ever you use face masks that tends to dry out skin.

My skin felt very refreshed and soft. The minor acne seems to have settled a bit and clearly my skin felt a bit brighter. Since this is a sample, I use it only when I see any new breakouts as I don’t want to finish it up fast.

Pros:

  • Controls oiliness of oily/combination skin
  • Makes skin soft and smooth
  • Fragrance is mild and completely natural
  • Settles mild acne and redness without drying out skin
  • Simple but effective ingredients
  • Mild brightening effect
  • Very pretty and eco-friendly packaging

Cons :

  • Extremely pricey for the quantity and ingredients
  • Not sure of its performance on highly acne prone skin
  • The brightening effect doesn’t last much long
  • Not travel friendly as full sized product comes in a bulky glass jar
  • Might not suit people with dry skin

I don’t think I will purchase this, as it is too expensive for a skin care product. Also you can easily make this product at home at very low cost.

Pomegranate facial cleanser from Gia

Hey all. Now this post is also a story on how my passion for handmade skincare products started.

I was not someone keen on taking care of my skin and I never used any makeup. All I used was a daily moisturizer and Kohl for eyes. Pears or dove for bath and mild herbal shampoos for hair. Their ended my skincare regime. I did not even know there was something called soap free cleansers or body scrubs.

One day I came across a YouTube video on review of a chemical free, soap free, all natural face cleanser.That too a cleanser that is not a liquid or a cream. I was intrigued.I checked out the facebook page of the brand (based in Mumbai) and ordered few products, which did not include the cleanser. Gayatri from Gia, send me a tub of the angel face cleanser along with the other products I ordered and boy, Iam glad she did.

The bath and body care experience I had after, was beyond everything I had experienced so far. The products smells divine and using them made me love my skin. My bath hours became elaborate and the best me time of my day.

I kept on going back to Gia and Gayatri spoiled me crazy with all the fee goodies she leaves with the order.

So ever since angel face cleanser, I have tried the orange, coffee and pomegranate cleansers and I find the pomegranate one very close to angel cleanser and since I have a tub right now, I shall review it.

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Price : Rs 300 for 50g and trust me you need only a pinch of the product for the face and one tub lasts me several months.

Ingredients: See for yourselves.

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Now that’s an impressive list of wonderful ingredients.

Texture and fragrance :

The texture is humid and crumbly with oats meal as the base ingredient.It is not a dry powder. On mixing with water it turns to a milky paste with soft bits of solid ingredients that spreads easily on skin.

Fragrance is very pleasant slightly floral one and must be the essential oil mix smell.

Buy from here or here

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My Experience using the product:

As you can see, this variant has those crimson pomegranate seeds scattered in the mix. This product also triples up as a mask and mild scrub. So take a pinch of the product, mix it with water to make a paste, spread it evenly on face and let it sit for a while. Gently massage the face while the product is still wet and wash it off with cold water.

Now this is one product that suits all skin types. If you have dry skin, this will moisturize it amply and if you have oily or combination skin, it cleanses the skinw without stripping the moisture.

You can see the essential oils seeping to your skin and keeping it well fed for a long time. Very mild and very effective, this cleanser is nothing like the foaming, soapy ones that leaves the skin parched or like the dry powdery natural cleansers that are a bit harsh on skin.

I am totally in love with this one and the angel cleanser.

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PS : The coffee cleanser will be perfect for dry skinned beauties. But it will make the oily or combination skin more oily. Orange cleanser lacked the smoothness of oats, as it has orange and lemon peel powder as the main ingredient.But there are fans for that as well. Tomato face cleanser is a recent addition to the list but I have not used it.

So you can ping Gayatri in the Gia fb page and she will help you choose the right product for your skin type.

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