Why you need to convert from sanitary pads or tampons to Menstrual Cups

I know that not many of us are well aware of what menstrual cups are and will have quite a lot of questions about this. Through this post I intend to share my experience with using menstrual cup as an alternative to pads or tampons. I seriously wish someone had introduced this to me when I was in school.

How I was introduced to menstrual cups (MC for ease of typing throughout this post :P) :

I knew that this product exist as some of the organic brands I follow sells this. But it was when my colleague told me about how using MC has changed her life, that I felt like trying it out. Now coming to think about it, it’s not just that. Usually when we are at home, we don’t care much about waste disposal part as our moms takes care of it. But since I moved to an apartment where the waste disposal is really a pain, I have been conscious about minimizing the quantity of waste, be it bio-degradable or not. Also since choosing to live in an environmentally conscious manner, I was really disturbed about the amount of non-biodegradable waste in the form of sanitary pads, we dump every month.It comes to a bag full and just goes in land fills. So all of us women combined, really causes a huge impact in polluting the earth. But well, so far we could say that we had no choice. But now that I am aware of the alternative which is so much better that using pads or tampons for us as well as environment,this should be made aware to all. So let me start by telling you my learning curve of using a menstrual cup and how it has changed my period days in a very positive way.

What is a menstrual cup??

MC is a flexible bell shaped cup,which is usually made of medical grade silicone. It is worn inside the vagina during menstruation to catch menstrual fluid (blood). Some of you might find this gross already and feel that ‘No I am not doing this’, but trust me I have been through that and just read on, as this is a life saver and can just make your life so easy and comfortable.

Menstrual cups comes in different sizes, mostly medium and large (for this brand). Medium is for women under 30, who has not given birth vaginally and the larger size is normally recommended for women who are over 30, have given birth vaginally, or have an unusually heavy flow.

For some motivation, let me give you few reasons of why MC rocks!!!

1. Huge money saver > One MC can be used for upto 10 years depending on how you maintain it. So think of all the money you save by not buying tampons or padds.
2. No leakage what so ever, if you insert it correctly. Not even a drop on the days of heavy flows.
3. No wet feeling, actually you really have to remind yourself that you have this on. You may as well forget that you are menstruating,as you wouldn’t feel a thing.
4. No headache of changing pads regularly,as this can be used at once upto 12 hrs, depending on the flow. So you don’t have to sneak a pad to the rest room in office or school and can be carefree till you get home.
5. No problem of disposing waste. Incase you are sleeping over at a friend’s or relatives place at this time of the month, remember how awkward it feels to ask where to dispose the pad. Actually in my hostels girls used to flush it, and it was so gross to see it stuck there. So ya with MC there is no such worry. Just have to clean it with water or tissue.
6. Can be used while swimming or while in activities without having to worry. Trust me, I used to avoid long journeys on those days. But now I have no worries.
7. There is no known report of Toxic shock syndrome, where keeping bloodied pads/tampons for long time causes potentially fatal bacterial illness
8. Most important of all it is sustainable and helps the environment. Each year,billions of pads and tampons are discarded which typically end up in landfills or are incinerated, which can have a great impact on the environment. Most of the pads and tampons are made of cotton and plastic. Plastic takes about 50 or more years and cotton starts degrading after 90 days if it’s composted.
9. Easily available online and in stores
10. Great for those unsure days. Everyone wastes atleast 2 pads or panty liners a month, thinking it might start on a partiular day. Especially for us working women, we can’t take any risks while traveling. This one makes sure that you don’t have to wear the uncomfortable pads and waste them on those days.
11. And as an additional point, it just gives you a better understanding of your body and it’s cycle. It’s you blood and it is not gross.

In rural areas of the country, menstruation stops the education of girls and involvement of girls in social activities, due to lack of sanitation facilities,fear of leaking, or even the monthly expenses involved. The use of unhygienic alternatives causes infections and health issues. MC offer a longer-term solution as they do not need to be replaced monthly and ensures menstrual hygiene as long as there is access to clean water.

So if all the above points influenced you to move to MC, read about my learning curve using one. The mistakes I made will help you not to make them and to start using MCs immediately. But just take it easy and most likely no one gets it right on one go.

Journey of converting to MC from pads
I bought the WOW Eva cup for under 30 from Amazon. Now I can’t find the same brand in Amazon, so just linking from another site so that you get an idea Eva cup link
It comes in a storage pouch made of cloth and a bottle of gentle feminine wash an I bought it for around Rs 699.

First month :
Tried using it as per instructions from the product pack and failed miserably. I folded the cup into a C shape and tried inserting it, but failed as this felt quite big to insert inside. So I did not use it. Instead I watched many youtube videos and there are a few about different folds of the cup. So you can choose any fold that is easy and comfortable for you to help get this inside. This really helped me as I felt the C fold in the packet didn’t make any sense for a beginner. So I tried the shell fold/punch line fold and I was easily able to insert the cup inside. This time I just tried inserting it in and taking it out a couple of times, around the last day of periods.

Trying this when you don’t have periods might make it difficult to insert, as during periods the walls are not so tight and also the area is wet and hence easy to slide the cup in. Making the cup wet might help as well. Also it is very easy to clean it, just hold it under running water or clean it with tissue.

Second month :
Used it on the second last day of periods and found that it was slightly leaking. Big disappointment!!! But I found in a video that after inserting, we have to make sure that the folds have opened inside. So I had to just insert a finger and run it along the walls of the cup to make sure it is in the unfolded form. So it was still folded inside. So I just pulled the stem gently in and out to reposition it and voila no more issues.On pulling out the cup, direct it to the toilet and empty it immediately so that it doesn’t make any mess.

Also if you are not confident enough, use a pad after inserting the cup, until you get the hang of it.So that even if it leaks because of the wrong way in which you inserted it, there is an extra protection. Don’t worry, in a couple of tries you will know if the position is correct or not.

Third month :
Tried this from day one and did an overnight travel for 12 hrs in bus wearing this. There was a pad ofcourse for my confidence and I felt in the morning that it had all leaked and made the pad very wet. You know that sliding feeling of the pad. But when I reached home and checked, there wasn’t even a drop! That’s when I realized that it’s not all the bleeding that makes us uncomfortable, it’s the pad itself.

After this there was no looking back. I am using this every month and not rescheduling travels or vacations because of my monthly.

Things to remember :

1. Relax and take your time. Probably after a bath and at a time when you won’t be interrupted. You cannot rush through this until you get the hang of it.
2. Sit in a squat position to easily insert the cup.. Don’t try to insert it vertically. Always insert at an angle of 45 degree.
3. Follow the same rule while removing the cup. Pull at an angle gently and not vertically down.
4. You might over estimate how much you bleed. Mostly a medium sized cup will suffice.
5. Follow the instructions about cleaning and storing in the product box religiously.

I know you might still have a lot of questions. Feel free to comment below or DM me on my instagram or facebook handle. If you liked the post, do share it with your friends,daughters, sisters or cousins, especially the ones who goes to schools and colleges.

Here are a few links that might be helpful:

Step by step guide for first time
Different folds for cups


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