Summer coolers : Recipes of hibiscus juice and cooked mango juice

Hibiscus Juice

Hibiscus has immense health benefits and is known as the botox plant, for itsΒ  skin improving properties. Usually I make face mask and shampoo out of the flowers and leaves. But here is a different way to consume the benefits of this plant.

This super refreshing summer drink is very refreshing and rich in antioxidants.

Recipe:

Depetal 7or 8 flowers and clean them thoroughly in fresh water.

Boil these petals in 4 glasses of water. Add sugar to taste. Once the water turns blue and petals loses its color, sieve the petals out and cool the water.

Next add lemon juice to the water which is at room temperature, and then it will turn red.

Add crushed ginger/mint if you like the taste of it or you can skip it.

 

 

Cooked Mango Juice

Now you might ask what is the need to cook the mango. Well according to my grandma, it improves the taste, kills all the germs and can be stored for longer.

We use a mango variety called ‘Moovandan‘ to make this juice. We have a tree in our backyard and the ripe mangoes keeps falling when there is wind. Eventhough the fallen ones are good, they are too bruised to be cut into pieces. So the best way to make use of these, is to make a pulpy juice.

No added sugar or color πŸ˜›

Recipe:

Cut the mangoes into pieces (doesn’t matter what size). Add some water and pressure cook it for about 3 whistles. Once it cools, blend in a mixer. I don’t add sugar as the mangoes are naturally very sweet. If not, add honey or cane sugar instead of white sugar. Sieve the juice to remove the fibre. Keep it refrigerated in a bottle.

 

Yummy and healthy salad and shake

The recipes I am going to give you takes less than 5 min preparation time and are very delicious and healthy. These also make for impressive light eat for guests.

Strawberry lettuce salad with delicious strawberry dressing.

Ingredients: Spinach/lettuce, strawberry, olive oil, honey, apple cider vinegar, paneer/feta cheese, salt and pepper.

The quantities can be based on your need. I used one bunch of iceberg lettuce, around 10 or more strawberries and 250 g paneer cut inti small cubes.

SautΓ© the paneer cubes in butter for about 2min in light flame. It should still be soft and shouldn’t change colour much. If you have feta cheese, just crumble it into small pieces.

For the dressing: In a mixer, blend the strawberries/ready made strawberry puree with 2 tablespoon olive oil, 3 teaspoon of apple cider vinegar, 2 tablespoon honey, salt and pepper to taste.Β  Adjust the ingredients to get a slightly sweet, thick dressing.

I used this fruit pulp for making the dressing instead of using strawberries. I find these ready made all natural fruit pulps very versatile. You can use these to make shakes, juices, jams, cheese cakes to name a few. There is no added sugar or preservatives in this.

Setting the salad:Β 

Cut the bigger leafs and place them on a bowl. On top of this you can place bite-able strawberry and paneer pieces.Β  Don’t add the dressing until the time you serve it. Drizzle it on top of the salad and give a good mix. Taste it to make sure the taste of the dressing comes through. Add more if needed and voila the salad is ready. You can also add juveniles of almond to garnish.

All natural super thick shake

Ingredients: Ripe guava, strawberries(strawberry pulp/ mango pulp), rock salt, milk/yogurt

Preparation: Just blend all the ingredients and add little milk/yogurt to looses the shake and bring it to the required consistency. Adding a pinch of rock salt really brings out the flavours. You can also add some paprika for a hot after taste.

Hope you liked these recipes. Comment below your favourite recipes.

Hearty, healthy , easy and super tasty breakfast recipes

Breakfast is a very important meal of the day. A nutritious breakfast can get us going all day without fatigue or hunger pangs. So here are some quick but nutrient rich breakfast and snack option for people on the go.

1. Overnight oats/ Oats porridge:

Not everyone is a fan of oats but trust me this is quite tasty.

Benefits of oats :

Whole Oats Are Rich in Antioxidants, Including Avenanthramides
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
Oats Can Improve Blood Sugar Control


Ingredients for the porridge
: You can add or subtract ingredients from this as per your choice and availability. This is to just give you an idea of all the options possible.

Milk or Greek Yogurt(not sour)
Rolled oats: This is preferrable as it is the least processed variant and is fiber rich and is more tasty. Since instant oats is available easily, you can use that as well.
Seeds like chia, flax, sunflower, melon ,pumpkin,sesame.
Dry fruits and nuts : dates, raisins, almond, peanuts, cashew, walnut etc.
Fresh fruits like banana, mango, berries etc.
Optional : cinnamon powder, vanilla extract for flavour.
If necessary : Cane Sugar/honey/coconut sugar

Preparation:
There are 2 options to prepare oats: Either cook it in milk or just add milk/yogurt to a cup of oats and leave it overnight in fridge. It becomes soft and creamy in the morning, no cooking involved. Add vanilla or cinnamon powder for extra flavour. Fruits like mango and strawberry can be added along with oats and kept overnight.
In a bowl layer banana pieces, oats mix and any other fruits of your choice. I added mango pieces. Dry roast seeds and nuts till they become crunchy. Break the walnutsto small pieces. Soak raisins in some water.
Now top the oats bowl with all these and dig in πŸ™‚ This keeps you full for long and is a complete meal.

NOTE:
You can roast all seeds and nuts prior and store it in a jar for future use as well.

You will get these seeds in most of the normal provisional stores for as less as 20Rs for 100gms.Seeds are packed with dietary fibre, protein, good fats and antioxidants. They release energy slowly throughout the day.

Also if you like crunchy caramel oats, toast oats with cane sugar in a pan till it becomes crispy and store it along with nuts and seeds. This is your own home made muesli.

2. Oats pancake:

Far better and tastier than the maida pancakes and easier to make as well.

Ingredients :

Rolled oats,baking soda,milk.
Rest I leave it to you: any or all of the above ingredients for porridge can be used here as well.

Preparation:

Add the oats to a mixer jar and powder it. Need not be a very fine powder. Add milk to the powder in a bowl and whisk it with a spoon or spatula,to get a lump free smooth thick dough. It should be thicker than your dosa batter. Add a pinch or two of baking soda and keep it aside for 15-20min.

Once the dough has risen slightly(you will notice bubbles in it), add the other ingredients like seeds, nuts, choco chips, cinnamon powder etc as per your liking. Add half teaspoon of salt and incase you like the pancakes sweet, add 2 spoons of cane sugar or honey.

Pour a ladle full of batter to a hot tawa and flip it when one side is done. You can have this with peanut butter, jam, cut fruits sprinkled on top or honey drizzled on top.

3. Peanut carrot mix

This is an easy healthy snack that will satisfy you from the midday hunger pangs.

Ingredients:

Grated carrots, roasted peanut without skin, salt, lime juice

Preparation:

Add the peanuts and grated carrot to a mixer jar and crush it with two reverse pulse. We just need the peanuts and carrots to be crushed and not powdered or grinded. Transfer it to a bowl and add salt and lime extract for taste.

4. Banana peanut porridge

Ingredients:
Ripe banana, peanuts(soaked in water and dried), cardamom powder, honey

Preparation:
All you need to do is add the bananas and peanuts to a blender and blend it well till it becomes a porridge like consistency. Add cardamom powder and honey to taste.

5. Whole grain bread with sautΓ©ed baby potatoes, mushroom and coleslaw

You can boil and peel the baby potatoes on the previous night to save time in the morning. if the potatoes are fresh and clean, you don’t have to remove the peel.

Ingredients :

Whole grain bread ,gralic, button mushroom, baby potatoes, grated cabbage and carrot, yogurt(instead of mayo).

Preparation:

In a pan heat olive oil and add crushed/sliced garlic. Roast cut mushrooms and potatoes separately in the garlic oil till the potatoes turn brown and mushrooms are well cooked and glazed. Add salt and pepper to taste and keep this aside.

To grated cabbage and carrot add 2-3 spoons of plain greek side yogurt and add salt, pepper and a dash of lime to taste.

Have these with hot toast.

Hope you liked these recipes. Do try them out and let me know your feedback.

How you can save your hair from years of chemical torture

I think it’s time for another hair care post, as many of you have been asking me solutions for hair fall issues and the like. Let us get straight into the problem. Choose the methods/ingredients from this post, as per your hair type and need. You can ask your doubts by posting comments here.

The most common hair related problems are dandruff, hairfall, frizziness or oiliness.

Reasons:

The above problems can be inter related. And the reasons can be many. Incase you have moved to a different city, most probably you will face a high rate of hair fall. This can be due to chlorinated or hard water, pollution, or even different climatic conditions.
Otherwise it could be because of your diet. You might not be drinking enough water, eating your greens or you might be taking too much caffeine or alcohol.
It can also be due to hormonal changes, illness, reaction of any product, stress or even because of your favourite chemical laden shampoo.

So how can you fix it?

There is no overnight fix for anything when it comes to natural skin and haircare. You have to be consistent and ready to invest time in yourself. Our goal is to get a healthy and balanced scalp and that + a healthy diet will give you solution for your hair problems.

The first step for a healthy scalp is getting rid of all your sulphate laden hair care products. DON’T EVER TOUCH THEM AGAIN.This includes products from The Body Shop and few SLS laden cleansers from Kama Ayurveda as well. The brand name doesn’t matter. Check the ingredients. Google will provide you more than enough resources on what to avoid.

Dandruff:

Tea tree oil is what you need. You can buy it from brands like soulflower, juicy chemistry, blend it raw beauty,Nykaa etc. I am talking about the essential oil and not any blend.Other alternatives are Frankincense and Peppermint essential oil. You can add few drops of one of these or all in your coconut hair oil or which ever hair oil you use and warm it up a little before applying on the scalp. You don’t have to keep it overnight. Just half and hour to an hour is more than enough.Do this regularly, atleast thrice every week in the beginning.You can also add a piece of camphor in the mix while warming the oil.

Please don’t soak your hair in oil. Applying more oil not only won’t give any added benefits but might cause break outs, incase you have oily skin. Use just enough to condition the hair and scalp.


If you need a hair oil suggestion, I would recommend the Krya Anti dandruff hair oil. for no sticky hair oils, try Kama Ayurveda Bringadi oil and Just herbs Japakusum oil.

Cleansing: You will get all the info you need from this post (6 types of hair cleansers are reviewed here). Natural hair cleansers are mild and will not dry out the hair and scalp. So no need of conditioners. But incase you feel you need something for your unruly hair, a few drops of pure almond oil (Not the bajaj variant which is just a mix)will do the magic. Just 2-3 drops at the ends while hair is still damp.

You can get pure food grade almond oil from mitti.se.

Home made hibiscus cleanser:
For those days, you don’t oil your hair you can make this hibiscus hair cleanser. Best prepared with red small hibiscus.
1.Pluck few hibiscus leaves and flowers
2.Clean it well in water
3.Crush it with your hand in water until it turns thick and sticky/ you can also use a mixer but using hands gives best results.
4.Sieve it so that you get the sticky pulp with no leaves or flower matter.
5. Use it on wet hair and gently massage for a light lather.
6. Wash it off with water.

Hair Drying :
Please towel dry the hair and do avoid electric dryers as much as possible. Also don’t rub your hair vigorously with towel. Just tie it up and leave for sometime and then leave it open to dry.

Hair mask for strong, smooth and shiny hair:

Let your imagination fly high. It is always best to buy pure ingredients and whip up a fresh mask. You can buy clays like kaolin, bentonite, pure aloe vera gel and essential oils and prepare your own masks.

1.Curd, egg white, lemon juice,honey, clay, aloe gel, tea tree oil, mashed ripe banana > You can mix aany of these ingredients to get very nourishing hair mask.
2. Another very interesting hair mask is using flax seed gel. You can buy flax seeds from any provisional store. Add 1 and half to 2 cups of water to a spoon of flaxseed in a bowl and keep it in low flame. Keep stirring untill you get a slight gel like sticky consistency. Let it cool and then strain the gel using a muslin cloth or strainer.
This gel is rich in omega 3 and can be stored in fridge. You can also use it as a styling gel. It gives shine and softness to hair and also promotes hair growth. It can be used as an alternative to aloevera gel in masks.

Now incase you want to just use a premade hair mask, you can try the ones from Krya and Juicy Chemistry.But why spend alot, when you can use a aloevera gel and tea tree oil mix.

Rinse:

Now if your hair loss is because of the bad quality of tap water, you can use a hair rinse at the end. This will help in washing off the residue from the scalp. Some options are :

1.Tea water(you can boil left over tea leaves from making tea in water and use it)
2.Rose water mixed with purified water(drinking water)/ you can boil rose petals in water and use
3.1 spoon apple cider vinegar in a cup of water
4.Neem water(Boil few neem leaves in water)

Water and Diet:

No one drinks enough water daily. Most of you just forget and might utmost drink just 1 litre or so in a day. There is no point in doing anything topically, unless you are well hydrated and eat a protein rich diet. So keep away from very oily and spicy food. Eat less salt and sugar. Eat sprouts and green leaves. Drink buttermilk instead of using curd. Eat curry leaves and amla. All this will help in hair growth.

Health issues:

Consult a doctor or dermatologist incase your hair fall is due to health conditions, skin issues like alopecia or reaction to any medicine. Don’t keep experimenting until it is too late.

Tips:

The transition to natural cleansers might weigh your hair down in the beginning. That is because it takes a while for also the chemical residues to get washed off and for your hair to get accustomed to the product. So don’t stop using the product in between and switch back. Use it for a while, and your hair will thank you.

Cover your hair when spending alot of time in sun or dust.
Use a wooden comb instead of plastic one to avoid air breakage due to static.
Avoid brushing your hair when wet. Use a comb with wide teeth if necessary.
Pleat your hair before going to bed.

Throw away your chemical bottles and let nature take its course in giving life back to your hair.Finally, be happy and don’t let stress and pollution take away your beautiful tresses.

Other hair care posts that might interest you:

Dandruff free silky hair and soft supple skin with simple DIY skincare recipes

Summer hair care with natural hair wash powders : Featuring Krya and JivaVrksa

My two favorite non-greasy, deep conditioning hair oils

My favorite hair cleanser from Gia

Cheesecake for the soul : Quick no bake recipe

Since I posted the cheese cake pic on my insta handle, many of you have been asking me for the recipe. This is one recipe the man of the house loves. This one barely takes any time and will for sure impress your guests.

This is a recipe that you can play around with and change to suit the flavour you love. You can add more textures and ingredients like fruits, nuts, preserves etc to make it more yummy.

So here is the recipe. Also on a side note, I am not someone who follows measurements. I just go by the feel and taste. So just adjust the quantities accordingly.

Ingredients you will need for the basic recipe:

Cream cheese : I had the salted variant. Unsalted will be the best.
Full cream
Sugar
Gelatin
For flavour you can use any of these : essence, thick fruit pulp, icecream, fresh fruit
Plain biscuit like Marie or glucose biscuit
Butter – Melt it so that it can be easily mixed

How to transform the ingredients to a cheesecake :

Basically you need to mix all the ingredients(except the biscuit powder) together and keep it in refrigerator to set. That’s all. But let me break it down for you.

1. Crush the biscuit in a mixer and make a crumbly powder
2. Add melted butter to the biscuit powder and mix well
3. Take a flat glass or steel tray in which you are going to set the cake. Butter the tray so that the cake doesn’t stick to it.
4. Now evenly spread the biscuit mix in the tray and keep it in the freezer till we whip up the filling.
5. In a bowl take the cream cheese slab and whip it well with a spatula, or any whipping tool to form a creamy consistency.
6. Add full cream(half the quantity of cream cheese) to loosen up the thick consistency.
7. I did not add sugar to this mix, since I used mango icecream which was already sweet. If you are using essence or fruit puree, now is the time to add powdered sugar and whip the mix again to a smooth consistency.
So basically you can add sugar+any essence of your choice/ fruit pulp + fruit chunks or just keep it plain and add a layer of fruit pulp on top once the cheese layer is set.
8. Mix gelatin/agar-agar with warm water and keep it on heat to melt it completely. You can use a double boiler or just directly keep it in low flame.
9. Now add this to the cream cheese mix and again mix well. Say for 1 block of cream cheese, I used around 3 spoons of gelatin powder. This is what makes the cheese cake wobble and you know, essentially look like cheese cake. So incase once you mix it and feel like it’s too runny, you can again add more gelatin solution to the mix. You can do it even after you refrigerate the mix and feel like it has not reached the right consistency.
10. Now take out the tray and pour the cheese mix on top of the biscuit layer evenly. Keep it in freezer for 15 min and the cake will be ready.

If you want to add another layer of say fruit pulp or fresh fruits, wait till the cheese layer is set. You can add gelatin mix to pure fruit pulp and spread it on top of cheese layer for that extra flavour.

Eventhough it looks like there are lot of steps, it will barely take you half an hour to make this. So do try it out and let me know how it turned out.