Hearty, healthy , easy and super tasty breakfast recipes

Breakfast is a very important meal of the day. A nutritious breakfast can get us going all day without fatigue or hunger pangs. So here are some quick but nutrient rich breakfast and snack option for people on the go.

1. Overnight oats/ Oats porridge:

Not everyone is a fan of oats but trust me this is quite tasty.

Benefits of oats :

Whole Oats Are Rich in Antioxidants, Including Avenanthramides
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
Oats Can Improve Blood Sugar Control


Ingredients for the porridge
: You can add or subtract ingredients from this as per your choice and availability. This is to just give you an idea of all the options possible.

Milk or Greek Yogurt(not sour)
Rolled oats: This is preferrable as it is the least processed variant and is fiber rich and is more tasty. Since instant oats is available easily, you can use that as well.
Seeds like chia, flax, sunflower, melon ,pumpkin,sesame.
Dry fruits and nuts : dates, raisins, almond, peanuts, cashew, walnut etc.
Fresh fruits like banana, mango, berries etc.
Optional : cinnamon powder, vanilla extract for flavour.
If necessary : Cane Sugar/honey/coconut sugar

Preparation:
There are 2 options to prepare oats: Either cook it in milk or just add milk/yogurt to a cup of oats and leave it overnight in fridge. It becomes soft and creamy in the morning, no cooking involved. Add vanilla or cinnamon powder for extra flavour. Fruits like mango and strawberry can be added along with oats and kept overnight.
In a bowl layer banana pieces, oats mix and any other fruits of your choice. I added mango pieces. Dry roast seeds and nuts till they become crunchy. Break the walnutsto small pieces. Soak raisins in some water.
Now top the oats bowl with all these and dig in 🙂 This keeps you full for long and is a complete meal.

NOTE:
You can roast all seeds and nuts prior and store it in a jar for future use as well.

You will get these seeds in most of the normal provisional stores for as less as 20Rs for 100gms.Seeds are packed with dietary fibre, protein, good fats and antioxidants. They release energy slowly throughout the day.

Also if you like crunchy caramel oats, toast oats with cane sugar in a pan till it becomes crispy and store it along with nuts and seeds. This is your own home made muesli.

2. Oats pancake:

Far better and tastier than the maida pancakes and easier to make as well.

Ingredients :

Rolled oats,baking soda,milk.
Rest I leave it to you: any or all of the above ingredients for porridge can be used here as well.

Preparation:

Add the oats to a mixer jar and powder it. Need not be a very fine powder. Add milk to the powder in a bowl and whisk it with a spoon or spatula,to get a lump free smooth thick dough. It should be thicker than your dosa batter. Add a pinch or two of baking soda and keep it aside for 15-20min.

Once the dough has risen slightly(you will notice bubbles in it), add the other ingredients like seeds, nuts, choco chips, cinnamon powder etc as per your liking. Add half teaspoon of salt and incase you like the pancakes sweet, add 2 spoons of cane sugar or honey.

Pour a ladle full of batter to a hot tawa and flip it when one side is done. You can have this with peanut butter, jam, cut fruits sprinkled on top or honey drizzled on top.

3. Peanut carrot mix

This is an easy healthy snack that will satisfy you from the midday hunger pangs.

Ingredients:

Grated carrots, roasted peanut without skin, salt, lime juice

Preparation:

Add the peanuts and grated carrot to a mixer jar and crush it with two reverse pulse. We just need the peanuts and carrots to be crushed and not powdered or grinded. Transfer it to a bowl and add salt and lime extract for taste.

4. Banana peanut porridge

Ingredients:
Ripe banana, peanuts(soaked in water and dried), cardamom powder, honey

Preparation:
All you need to do is add the bananas and peanuts to a blender and blend it well till it becomes a porridge like consistency. Add cardamom powder and honey to taste.

5. Whole grain bread with sautéed baby potatoes, mushroom and coleslaw

You can boil and peel the baby potatoes on the previous night to save time in the morning. if the potatoes are fresh and clean, you don’t have to remove the peel.

Ingredients :

Whole grain bread ,gralic, button mushroom, baby potatoes, grated cabbage and carrot, yogurt(instead of mayo).

Preparation:

In a pan heat olive oil and add crushed/sliced garlic. Roast cut mushrooms and potatoes separately in the garlic oil till the potatoes turn brown and mushrooms are well cooked and glazed. Add salt and pepper to taste and keep this aside.

To grated cabbage and carrot add 2-3 spoons of plain greek side yogurt and add salt, pepper and a dash of lime to taste.

Have these with hot toast.

Hope you liked these recipes. Do try them out and let me know your feedback.

Multi-mask with easy DIY anti-ageing and black head removing masks

These days you see alot of brands coming up with masks with rare and exotic clays and ingredients from all over the world. It really makes you think at times that only those expensive ones can satisfy your mask cravings. But let me tell you that, with simple ingredients from your kitchen, you can make amazing masks that brightens, tightens, lightens and clarifies the skin and can even provide anti aging benefits.

You can also muti-mask with these 2 DIY recipes. Use the first mask all over the face and the second one as a black head removing strip on nose and cheek area.

So without further adieu let us see my the recipe of two of my favorite masks. Also remember, these masks are made of pure natural ingredients.So make it fresh and do a patch test before applying on face. Even natural ingredients can cause irritations and redness if it doesn’t suit your skin.

Anti aging & anti pimple mask

Ingredients : Cinnamon powder, honey and lime extract (I use organic products to be safe)

Mix half a tsp of cinnamon powder with 2 tsp honey and 1 tsp lime extract. Vary the quantity accordingly to make a paste of slightly runny consistency. Adding more cinnamon may cause redness, irritation and burning sensation, so be careful and do a patch test.
Apply this mix evenly on your face and neck avoiding eye and lip area. This gives best results when used as an overnight mask.

Benefits of honey-cinnamon mask :
1. Cinnamon plumps the skin by stimulating blood vessels and thereby reduces fine lines over time
2. Honey hydrates the skin without making it oily
3. This mix helps to dry out acne and it fades away blemishes fast
4. Studies shows that Cinnamon seems to increase collage expression on the skin through cinnamaldehyde, its main chemical component.
5. It unclogs open pores and removes dead skin and excess oil.

Peel off mask for removing black heads, skin brightening and removing tiny facial hair

Ingredients : Gelatin powder, milk, turmeric(not the one used for cooking, you need to get kasturi manjal(Wild Turmeric)

This is a very versatile mask and you can try this with different ingredients like lime juice, activated charcoal powder, honey, cinnamon etc.Turmeric brightens the skin and behaves as an antiseptc so I like using it. Now you need to use your intuition and adjust the quantity of ingredients here to get the right consistency. I use about 1 tbsp of gelatin (for just the face), 2 tbsp of milk and half tsp of turmeric.

> Apply this mask on a clean face with no makeup
> Keep a straight face and do not talk while this mask is on, for it to give the desired benefits.

Mix the milk(room temp or warm) and turmeric and add it to unflavored gelatin powder. You can either microwave this mix for 10sec or dip the small bowl with the mix to another bowl of boiling water and mix it continuously until it is a lump free mix. Do a patch test before applying it on face. If the mix cools down you can warm it up again. The mix should be warm and not hot. Now apply it on your face avoiding eye, eyebrows and lip area. This step should be fast and the mix tends to cool down and harden fast. Apply it in the same direction as hair growth. Wait until the mask cools down completely (10-15min). Now grab an edge of the dried mask and slowly pull it in upward direction. Be gentle and careful.

Benefits :
1. Removes blackheads, whiteheads and tiny facial hair
2. Unclogs pores and makes skin squeaky clean
3. Instantly brightens up your face
4. Gives the effect of a facial with visibly smooth skin
5. An inexpensive and effective alternative to commercial pore strips
6. Tightens skin and smoothen out fine lines

If you have sensitive skin please try this out on a small patch on face before using it. Do not use soap or any chemical products after using this and if stepping out, use a sunscreen.

* Agar-agar is the vegan alternative for Gelatin. You can also apply this mask just on the nose area as a black head removing strip.

I hope you liked this DIY post. Do subscribe and follow us on Instagram and FB for more tips and tricks on skincare.

DIY all natural mask for glowing skin

I have been getting messages from many of you asking to recommend a good skin brightening mask. Even though I have tried face masks from many brands including high end ones, none of them has given the glow and brightness to skin, as this simple home made mask. I have been using this since my school days and this was my one and only step for skin care. This is an all in one face/ body pack that offers many benefits like,

  • controls oiliness
  • reduces pigmentation
  • lightens sun tan
  • clarifies skin
  • combats pre-mature aging
  • scrubs away dead skin
  • softens skin
  • reduces acne

Are you ready to make your skin dewy and bright. So here we go.

Ingredients are simple and easily available in India:

  • half teaspoon sandalwood powder
  • half teaspoon red sandalwood powder
  • 1 teaspoon chick pea flour/besan
  • Quarter-half teaspoon on turmeric powder
  • Honey/Curd/Rose water/Milk to mix the ingredients as per skin type

I usually add a spoon of honey or curd for my combination skin. If you have dry skin milk/honey or milk cream will provide the extra moisture boost.

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How to prepare:

Simply mix all the ingredients to form a fine paste that’s not too thick. Adjust the quantities as required to get the right consistency. Adding more red sandalwood powder makes the mixture more coarse in my case as the red sandalwood powder I have is not so fine.

How to apply:

Wash your face with warm water and cleanse it well. Apply the pack using hand or a clean face brush. Don’t forget to apply it evenly on your neck as well. Two cucumber pieces for your eyes and relaaaaxxxxx.

Keep it till you feel a bit of stretch. Do not wait till mask is completely dry,as it can dry out and stretch the skin. Massage the still wet mask by moving the fingers upwards. Massage for 2 minutes and wash the mask off using a warm moist face cloth or simply wash it off with warm water.

Finally rinse your face once with cold/ water in room temperature and pat dry.

Admire your squeaky clean and bright face in the mirror <3 <3 <3

This can also be applied as a foot mask for soft and tan free feet.

NOTE : Make sure all ingredients are pure and of good quality. Buy from trusted vendors. Do not use the turmeric powder you use for cooking in this. Kasturi manjal or wild turmeric powder is what we need here.

I get it powdered in mill from raw turmeric. Also I use home made paste of sandalwood and red sandalwood by rolling the wood sticks on stone.

You can also buy these in stick/powdered form from online sites like EbayGiskaa and Amazon.

Hope you liked the post.

 

 

DIY TIME :)

DIY Yummy Ginger Citrus BODY SCRUB

In the last post I have explained how to make face scrubs. In this post you will learn to make body scrubs.

Ingredients Needed:
Orange juice/ Lemon juice : half cup.
Grated Ginger : 1 and half table spoon.
Virgin coconut oil : 1 cup
Sugar : 1 and half cup
Essential oil (optional) : Lime/ Lemongrass /Grapeseed
Aloevera gel : 3 tsp

Mix this all and store in a glass jar and refrigerate. There you go!!!
Take a small quantity and gently massage skin with this scrub.

RESULT>>>HAPPY SOFT SKIN 🙂

You can cut the aloe vera gel incase you don’t have it.